ColabSports Logo
Strategy

Understand Performances through Science

See energy systems, adaptation, and responses shape performance—and use evidence-based insights to guide smarter training.

Start Physiological AssessmentExplore Training Zones

Coach Essentials

Core physiological concepts translated into daily coaching actions for testing, load, and recovery.

Baseline

Testing cadence

Schedule consistent lab and field checks so zones and thresholds stay current.

VO2 and threshold updates every block
Auto-sync results to athlete profiles
BaselineMid blockPeakZones refreshed
4-6 weeksAuto report
Metabolic

Energy system map

Balance ATP-PC, glycolytic, and oxidative work based on sport demands.

Tag sessions by dominant system
Balance power, tempo, and endurance stress
ATP-PC
Glycolytic
Oxidative
PowerEndurance
Readiness

Load and readiness

Blend HRV, sleep, and RPE to steer daily training adjustments.

Daily flags for volume and intensity
Auto-suggest deloads when strain stacks
HRVSleepRPE
Recovery

Recovery windows

Prescribe recovery doses that protect adaptation and reduce injury risk.

Sleep, nutrition, and mobility touchpoints
Post-session protocols by intensity
0-6h24h48h
SleepMobility

Physiological Monitoring & Analysis

Our app provides comprehensive physiological insights through advanced monitoring, personalized analysis, and evidence-based recommendations.

Loading screenshot...

Professional Equipment

Advanced Physiological Monitoring

Take your physiological assessments to the next level with professional-grade monitoring equipment designed for serious athletes and coaches.

Physiology in Practice

Real-world applications of exercise physiology principles from athletes and researchers

Dolphin Kicks into the Finish and the Art of Choosing Speed
BO☳NCEPerformance
Dolphin Kicks into the Finish and the Art of Choosing Speed
World Aquatics updated the backstroke finish rule (SW 6.3) so that once a swimmer’s head passes the 5 m mark before the wall, they’re allowed to fully submerge—which means they can potentially dolphin kick underwater into the finish instead of staying on the surface for a “classic” touch.
Cool Starts and Warm Hearts
PerformanceTriathlon
Cool Starts and Warm Hearts
Pre-cooling boosts work in the heat. Internal/external precooling can enhance intermittent and endurance performance—slushies, ice towels, cool rooms.
First Steps Win Matches
PerformanceTesting
First Steps Win Matches
Vertical & horizontal FV profiling. Use CMJ/sprint profiling to locate deficits and predict change in jump/sprint with targeted work.