The Art and Science of Training
Apply evidence-based training strategies to athletic development—structuring periodization, managing load, and accounting for sport-specific demands to support consistent performance.
Core Training Principles
Build your training foundation on these scientifically-proven principles of athletic development.
Workout Sessions
DailyPrecise prescriptions for volume, intensity, and tempo with coaching notes athletes can execute confidently.
ÆON Training Blocks
StructuralStrength, mobility, recovery, and speed blocks layered to reinforce the main sport stimulus.
☰CHO engagement
FuelCarbohydrate timing and availability matched to session demands to protect output and recovery.
P☲WER
OutputPeak power and velocity focus blocks to drive explosive qualities without sacrificing freshness.
Analytics
ClarityReadiness, load, and adaptation trends presented clearly so coaches can adjust in real-time.
Performance goals
North StarOutcomes and key milestones tied to each block so every week moves athletes toward the peak.
How the P☲WER engine scores
Five pillars mix readiness, completion, and strength signals every block so coaching nudges stay calibrated.
Strength/Power
Muscular stress, set quality, and neuromuscular work drive the base.
Speed/Agility
Completion rate and cadence keep sharpness without overreaching.
Endurance/Capacity
Strain trends balance volume across long builds and travel weeks.
Recovery/Readiness
Sleep, readiness, and RPE align intensity with what your body can absorb.
Mobility/Stability
HI minutes and symmetry protect tissues while loads rise.
What it unlocks
- Pacing for intensity so hard days stay hard and easy days truly recover.
- Clear “next best move” cues—add strength sets, trim load, or schedule recovery.
Drop-in anywhere
- Pair with Smart Coach conversations, wearables, or testing flows.
Training Optimization App
The Colab training app organizes periodization, daily workouts, and personalization so you can guide every athlete with intent.
Loading screenshot...
Training product spotlight
Discover the latest Colab training tools to build, deliver, and monetize high-performance programs.
Training Success Stories
Real-world applications of evidence-based training methods from elite athletes and coaches
